Vegetarian Pie Baking Day

Zucchini Pie

The last time we made savoury vegetarian pies, we ended up buying too much vegetable shortening, and so we’d been planning to have another vegetarian pie baking session. And with the season’s new harvest approaching, we needed to use up some of the garden veggies we still have left in our freezer. Last week, we got out the […]

Ontario Craft Beer to Try this Summer: Five Local Brews You’ll Love

Try Ontario craft beer for a refreshing change this summer...

Ever since I first wrote about Ontario craft beer last year, I’ve been reading up to learn more about the province’s microbreweries and their products. I already mentioned in Beat the Heat with Local Craft Beer: Five Ontario Microbreweries why local shoppers, greeniacs, and beer lovers should buy Ontario craft beer. Now I’m incredibly indebted to Ben’s Beer […]

Lush Demystified: Top Natural Products, Shopping Tips

A variety of colourful Lush soaps displayed attractively in reusable tins.

Things over at Lush can be a little confusing for the green shopper. The company seems so eco-conscious, and everything is fresh and handmade. But then again, some of the ingredients aren’t natural or safe. At Lush, eco-shoppers need to be careful, but they can still find many great products. It’s time to have Lush demystified. Lush is […]

Better Beer: 8 to Avoid and Other Options

Options for better beer: bottles displayed in a store cooler

Ick. Beer may not be tops on the usual list of healthy foods, but the ingredients I just read about are horrendous. I expected some of them, like high fructose corn syrup, caramel colouring, and MSG. But fish bladder? GMOs? BPA? See the full list of nasty additives, plus the 8 beers to avoid, and many alternative choices: […]

Fun with Kombucha Tea: Yummy Recipes, Creative Ideas

Have fun with kombucha tea by trying something creative with a spare SCOBY!

With Easter already upon us and spring supposedly here, it’s a good time to bring up little-known but really fun uses for kombucha SCOBYs. It’s high time to start planning for spring gatherings and summer parties, too. This Easter weekend offers just the right opportunity to test out some of these great kombucha tips and to have fun […]

Kombucha Revisited: Correcting Misconceptions (Including My Own)

A cup of my homemade kombucha tea sitting pretty as I explain some common misconceptions about kombucha tea.

After about thirty months of consuming kombucha tea on an almost daily basis, I can still confidently attest to its beneficial properties and recommend it without hesitation to healthy individuals looking to regulate their metabolism, improve their digestion, restore their intestinal health, revitalise their energy levels, and boost their immune system. A few times now I’ve posted advice […]

Freezer Cooking Week: Savoury Vegetarian Pies

One of our favourite savoury vegetable pies is this Root Vegetable Pie.

There was a week in December when I thought my rolling pin was a natural extension of my arm — Go-Go-Gadget Rolling Pin! We were busy making all kinds of savoury vegetarian pies, mostly to freeze and some for holiday meals. Things didn’t work out quite like we imagined, but our pies are all delicious so we think […]

Reflections of an Ethical Eater: A Time of Transition

Memories of a Carnivore: Adventures in Eating Ethically, by Julie Dupuis.

I’ve been thinking a lot about my ethical eating habits lately. Sure, it’s the New Year and everyone’s given to introspection, but I don’t think that’s why. It’s an interesting time for me right now for four reasons, and it just happens to coincide with this annual time of reflection. Each of these reasons involves a change in […]

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