Sunday Baking with Almond Meal and Dehydrating Yogurt

Raspberry yogurt spread out on a dehydrator sauce sheet.

Ever since my pie-baking experience some months ago, I’ve been encouraged to try out a few more recipes here and there, especially since being introduced to a couple of cool all-natural and healthy ingredients. Having discovered that her daughter has trouble digesting dairy products, my sister started baking and cooking with coconut oil instead of butter, and turned […]

Holiday Overeating: Guilt-Free Fulfilment

A creamy sugar pie using my late grandmother's recipe.

A common stigma tends to surface around this time of year — fear of holiday overindulgence and its after-bulge. This year, there’s no need to worry because there’s a plan. After all, New Year’s resolutions are for looking to the future, not compensating for the past. During the festive season, an abundance of food — its sights and […]

Greening the Lunch Box: Waste-Free and Healthy Lunch Ideas for School or Work

A healthy waste-free lunch idea for everyone: homemade organic granola bars!

Simplicity is a necessity when packing lunch, whether choosing something healthy the kids will actually eat or quickly grabbing something to take along to work. Fortunately, going waste-free is easy on the wallet, and it’s good for your family’s health and the environment’s. Waste-free lunches replace toxin-laden disposable products with safer reusable ones that don’t leach into foods. […]

Kombucha Tea 201: Tips and Tools

Glass of kombucha tea wrapped in a red, white, and green striped holiday bow.

I’m not much of one to equate the New Year with new beginnings, bummed as I get by snow and darkness, which is maybe the reason why half-hearted resolutions never work for me. This year, though, I feel like looking forward to the future’s opportunities is somehow more meaningful. Perhaps having entered the Age of Aquarius has already […]

Boreal Forest Teas: Sip Happy, Sip Healthy

Northern Lights tea beside by an elegant tea setting.

When you close your eyes and picture yourself taking a deep breath over a steaming cup of tea, you imagine a relaxing moment, whether the setting you conjure involves sitting at a window side on a rainy spring day, reading by a lakeside early on a bright summer morning, strolling through colourful countryside on a crisp autumn afternoon, […]

Kombucha 101: Benefits and Preparation

A fermented SCOBY is what gives kombucha tea its nutritional benefits.

I got my first kombucha culture from my uncle. A good many of my relatives have always made the most of nature’s bounty, especially easy around here since we all spend so much time out in the bush. My uncle ordered the kombucha online, though. His kombucha culture had a baby, which he gave to me once mature. […]

Memories of a Carnivore: A Vegetarian in Korea

Memories of a Carnivore: Adventures in Eating Ethically, by Julie Dupuis.

While I was in Korea, I wrote most of a book. I had to sit on it, go back to it, let it go through its process (which took a lot longer than most of the writing did). At the time, I didn’t know it was a book. I suspected it might be, but I never dreamed that […]

Bottled Water Bans Spread Across Canada

No Bottled Water!

Throughout Canada, citizens are asking for bans on bottled water, which is costly, environmentally damaging, and less regulated for safety and water quality than public water supplies. March 10 will mark the second annual Bottled Water Free Day encouraging citizens to request bottled water bans within municipalities, schools, and workplaces. Another initiative challenges municipalities to become Blue Communities. […]

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